{"id":8507,"date":"2020-06-30T16:17:06","date_gmt":"2020-06-30T16:17:06","guid":{"rendered":"https:\/\/automatizaventas.net\/escuela\/?p=50526"},"modified":"2025-01-15T14:53:50","modified_gmt":"2025-01-15T14:53:50","slug":"sabes-quien-es-tu-mayor-limitacion","status":"publish","type":"post","link":"https:\/\/automatizaventas.net\/?p=8507","title":{"rendered":"\u00bfSabes qui\u00e9n es tu mayor limitaci\u00f3n?"},"content":{"rendered":"

Identificando nuestra mayor limitaci\u00f3n<\/h2>\n

\u00bfSabes qui\u00e9n es tu mayor limitaci\u00f3n? Parece un poco incongruente pero tu mayor limitaci\u00f3n eres t\u00fa. <\/strong><\/span>O mejor dicho qui\u00e9n crees ser. Ese personaje que nos creamos a base de experiencias, miedos y limitaciones, heredadas de nuestros ancestros.<\/p>\n

El poder de nuestros pensamientos<\/h2>\n

\u00bfSab\u00edas que tenemos entre 50.000 y 150.000 pensamientos al d\u00eda y la mayor\u00eda de ellos son negativos y casi todos sobre el pasado y el futuro?<\/strong><\/span><\/p>\n

Nuestra mente esta llena de patrones, creados para fomentar la reacci\u00f3n autom\u00e1tica, basada en las experiencias del pasado. Esos patrones determinan en gran parte nuestros pensamientos, emociones, comportamientos, formas de comunicarnos, juicios sobre los dem\u00e1s y sobre m\u00ed, miedos, verg\u00fcenzas y deseos.<\/p>\n

Nuestra mente proyecta nuestros recuerdos pasados, al futuro, creando una cadena autom\u00e1tica que limita nuestra propia voluntad.<\/p>\n

\u00bfQu\u00e9 es un miedo?<\/strong><\/span> Es un recuerdo de un dolor proyectado.<\/p>\n

\u00bfQu\u00e9 es confianza? <\/strong><\/span>Es un recuerdo de seguridad proyectado.<\/p>\n

\u00bfQu\u00e9 es un deseo?<\/strong><\/span> Un recuerdo de un placer proyectado.<\/p>\n

Todo lo que tenemos en el presente o futuro son recuerdos proyectados de nuestro pasado.<\/p>\n

La interpretaci\u00f3n de los acontecimientos<\/h2>\n

No son los acontecimientos los que provocan nuestros estados emocionales, sino como los interpretamos.<\/p>\n

Por ejemplo, dos mam\u00e1s que acaben de tener un hijo, no vivir\u00e1n igual ese momento. El acontecimiento es el mismo, pero cada una lo vivir\u00e1 de diferente manera, dependiendo de como est\u00e9n interpretando ese hecho.<\/p>\n

Las creencias irracionales b\u00e1sicas<\/h2>\n

Seg\u00fan Ellis, hay 3 creencias irracionales b\u00e1sicas.<\/strong><\/span><\/p>\n

1.- Con respecto a uno mismo<\/strong><\/span>, \u201cDebo hacer las cosas bien y merecer la aprobaci\u00f3n de los dem\u00e1s, por mis actuaciones\u201d.<\/p>\n

2.-Con respecto a los dem\u00e1s,<\/strong><\/span> \u201cLos dem\u00e1s deben actuar de forma agradable, considerada y justa\u201d.<\/p>\n

3.-Con respecto a la vida o al mundo<\/strong><\/span>, \u201cLa vida debe ofrecerme unas condiciones f\u00e1ciles y buenas, para que pueda conseguir lo que quiero sin mucho esfuerzo y comodidad\u201d.<\/p>\n

Modificando nuestras creencias irracionales<\/h2>\n

YO SOY AS\u00cd Y NO PUEDO CAMBIAR,<\/strong><\/span> est\u00e1 es una creencia que tenemos instaurada y esto es FALSO.<\/strong><\/span><\/p>\n

Como modificar mis pensamientos que sustentan mis creencias\u00a0irracionales<\/strong><\/span><\/h2>\n
    \n
  1. Elige una situaci\u00f3n que te genere de forma continuada, emociones estresantes.<\/li>\n
  2. Escribe c\u00f3mo es la realidad de los acontecimientos en el momento en que te resultaron motivo de distorsi\u00f3n, asegur\u00e1ndote de que describes s\u00f3lo los hechos objetivos, lo que ver\u00eda alguien que no conoce a ninguna de las personas del acontecimiento, es decir sin incluir conjeturas, impresiones subjetivas ni juicios de\u00a0valor.<\/li>\n
  3. Escribe tu lenguaje interior respecto al acontecimiento: Anota todos tus juicios subjetivos, tus suposiciones, creencias, predicciones y preocupaciones.<\/li>\n
  4. Conc\u00e9ntrate en tu respuesta emocional: Elije una o dos palabras claras a modo de etiqueta: mal humor,\u00a0depresi\u00f3n, sentimiento de auto-desprecio, miedo.<\/li>\n
  5. Modifica el\u00a0lenguaje interior que has descrito en el punto 3:<\/li>\n<\/ol>\n

    1. Elije la creencia limitante que desees modificar.<\/p>\n

    2. Preg\u00fantate si existe alg\u00fan soporte racional a esta idea o creencia. Es decir, si existe alguna causa o raz\u00f3n que la justifique.<\/p>\n

    3. Preg\u00fantate si dispones de alguna evidencia real que demuestre la falsedad o equivocaci\u00f3n de esta creencia.<\/p>\n

    Cambiar los pensamientos no es una tarea f\u00e1cil, porque llevamos muchos a\u00f1os con los mismos patrones, pero es posible.<\/p>\n

    \u00a1Empezamos!<\/p>\n

    Te leo y te respondo en comentarios.<\/strong><\/span><\/span><\/h6>\n","protected":false},"excerpt":{"rendered":"

    Identificando nuestra mayor limitaci\u00f3n \u00bfSabes qui\u00e9n es tu mayor limitaci\u00f3n? Parece un poco incongruente pero tu mayor limitaci\u00f3n eres t\u00fa. O mejor dicho qui\u00e9n crees ser. Ese personaje que nos creamos a base de experiencias, miedos y limitaciones, heredadas de nuestros ancestros. El poder de nuestros pensamientos \u00bfSab\u00edas que tenemos entre 50.000 y 150.000 pensamientos […]<\/p>\n","protected":false},"author":2,"featured_media":8508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-8507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crecimiento-personal"],"yoast_head":"\n\u00bfSabes qui\u00e9n es tu mayor limitaci\u00f3n? \u00b7 Innerkey Coaching<\/title>\n<meta name=\"description\" content=\"\u00bfSabes qui\u00e9n es tu mayor limitaci\u00f3n? \u00b7 Innerkey Coaching \u00b7 Servicios de Coaching para empresas y particulares \u00b7 Formaci\u00f3n profesional \u00b7 Desarrollo personal y profesional\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfSabes qui\u00e9n es tu mayor limitaci\u00f3n? \u00b7 Innerkey Coaching\" \/>\n<meta property=\"og:description\" content=\"\u00bfSabes qui\u00e9n es tu mayor limitaci\u00f3n? \u00b7 Innerkey Coaching \u00b7 Servicios de Coaching para empresas y particulares \u00b7 Formaci\u00f3n profesional \u00b7 Desarrollo personal y profesional\" \/>\n<meta property=\"og:url\" content=\"https:\/\/automatizaventas.net\/?p=8507\" \/>\n<meta property=\"og:site_name\" content=\"InnerKey\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-30T16:17:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-15T14:53:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/automatizaventas.net\/wp-content\/uploads\/2020\/06\/Sabes-quien-es-tu-mayor-limitacion-Blog-Innerkey-Coaching.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"550\" \/>\n\t<meta property=\"og:image:height\" content=\"326\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/automatizaventas.net\\\/?p=8507#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/automatizaventas.net\\\/?p=8507\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"\u00bfSabes qui\u00e9n es tu mayor limitaci\u00f3n?\",\"datePublished\":\"2020-06-30T16:17:06+00:00\",\"dateModified\":\"2025-01-15T14:53:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/automatizaventas.net\\\/?p=8507\"},\"wordCount\":569,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/automatizaventas.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/automatizaventas.net\\\/?p=8507#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/automatizaventas.net\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Sabes-quien-es-tu-mayor-limitacion-Blog-Innerkey-Coaching.jpg\",\"articleSection\":[\"Crecimiento personal\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/automatizaventas.net\\\/?p=8507#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/automatizaventas.net\\\/?p=8507\",\"url\":\"https:\\\/\\\/automatizaventas.net\\\/?p=8507\",\"name\":\"\u00bfSabes qui\u00e9n es tu mayor limitaci\u00f3n? \u00b7 Innerkey Coaching\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/automatizaventas.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/automatizaventas.net\\\/?p=8507#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/automatizaventas.net\\\/?p=8507#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/automatizaventas.net\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Sabes-quien-es-tu-mayor-limitacion-Blog-Innerkey-Coaching.jpg\",\"datePublished\":\"2020-06-30T16:17:06+00:00\",\"dateModified\":\"2025-01-15T14:53:50+00:00\",\"description\":\"\u00bfSabes qui\u00e9n es tu mayor limitaci\u00f3n? \u00b7 Innerkey Coaching \u00b7 Servicios de Coaching para empresas y particulares \u00b7 Formaci\u00f3n profesional \u00b7 Desarrollo personal y profesional\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/automatizaventas.net\\\/?p=8507#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/automatizaventas.net\\\/?p=8507\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/automatizaventas.net\\\/?p=8507#primaryimage\",\"url\":\"https:\\\/\\\/automatizaventas.net\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Sabes-quien-es-tu-mayor-limitacion-Blog-Innerkey-Coaching.jpg\",\"contentUrl\":\"https:\\\/\\\/automatizaventas.net\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Sabes-quien-es-tu-mayor-limitacion-Blog-Innerkey-Coaching.jpg\",\"width\":550,\"height\":326,\"caption\":\"\u00bfSabes qui\u00e9n es tu mayor limitaci\u00f3n? - Blog - Innerkey Coaching\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/automatizaventas.net\\\/?p=8507#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/automatizaventas.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfSabes qui\u00e9n es tu mayor limitaci\u00f3n?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/automatizaventas.net\\\/#website\",\"url\":\"https:\\\/\\\/automatizaventas.net\\\/\",\"name\":\"InnerKey\",\"description\":\"Cursos de Coaching\",\"publisher\":{\"@id\":\"https:\\\/\\\/automatizaventas.net\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/automatizaventas.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/automatizaventas.net\\\/#organization\",\"name\":\"InnerKey\",\"url\":\"https:\\\/\\\/automatizaventas.net\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/automatizaventas.net\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/automatizaventas.net\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/logo-oscuro-1.png\",\"contentUrl\":\"https:\\\/\\\/automatizaventas.net\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/logo-oscuro-1.png\",\"width\":600,\"height\":251,\"caption\":\"InnerKey\"},\"image\":{\"@id\":\"https:\\\/\\\/automatizaventas.net\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\\\/\\\/automatizaventas.net\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfSabes qui\u00e9n es tu mayor limitaci\u00f3n? \u00b7 Innerkey Coaching","description":"\u00bfSabes qui\u00e9n es tu mayor limitaci\u00f3n? \u00b7 Innerkey Coaching \u00b7 Servicios de Coaching para empresas y particulares \u00b7 Formaci\u00f3n profesional \u00b7 Desarrollo personal y profesional","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_ES","og_type":"article","og_title":"\u00bfSabes qui\u00e9n es tu mayor limitaci\u00f3n? \u00b7 Innerkey Coaching","og_description":"\u00bfSabes qui\u00e9n es tu mayor limitaci\u00f3n? \u00b7 Innerkey Coaching \u00b7 Servicios de Coaching para empresas y particulares \u00b7 Formaci\u00f3n profesional \u00b7 Desarrollo personal y profesional","og_url":"https:\/\/automatizaventas.net\/?p=8507","og_site_name":"InnerKey","article_published_time":"2020-06-30T16:17:06+00:00","article_modified_time":"2025-01-15T14:53:50+00:00","og_image":[{"width":550,"height":326,"url":"https:\/\/automatizaventas.net\/wp-content\/uploads\/2020\/06\/Sabes-quien-es-tu-mayor-limitacion-Blog-Innerkey-Coaching.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/automatizaventas.net\/?p=8507#article","isPartOf":{"@id":"https:\/\/automatizaventas.net\/?p=8507"},"author":{"name":"","@id":""},"headline":"\u00bfSabes qui\u00e9n es tu mayor limitaci\u00f3n?","datePublished":"2020-06-30T16:17:06+00:00","dateModified":"2025-01-15T14:53:50+00:00","mainEntityOfPage":{"@id":"https:\/\/automatizaventas.net\/?p=8507"},"wordCount":569,"commentCount":0,"publisher":{"@id":"https:\/\/automatizaventas.net\/#organization"},"image":{"@id":"https:\/\/automatizaventas.net\/?p=8507#primaryimage"},"thumbnailUrl":"https:\/\/automatizaventas.net\/wp-content\/uploads\/2020\/06\/Sabes-quien-es-tu-mayor-limitacion-Blog-Innerkey-Coaching.jpg","articleSection":["Crecimiento personal"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/automatizaventas.net\/?p=8507#respond"]}]},{"@type":"WebPage","@id":"https:\/\/automatizaventas.net\/?p=8507","url":"https:\/\/automatizaventas.net\/?p=8507","name":"\u00bfSabes qui\u00e9n es tu mayor limitaci\u00f3n? \u00b7 Innerkey Coaching","isPartOf":{"@id":"https:\/\/automatizaventas.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/automatizaventas.net\/?p=8507#primaryimage"},"image":{"@id":"https:\/\/automatizaventas.net\/?p=8507#primaryimage"},"thumbnailUrl":"https:\/\/automatizaventas.net\/wp-content\/uploads\/2020\/06\/Sabes-quien-es-tu-mayor-limitacion-Blog-Innerkey-Coaching.jpg","datePublished":"2020-06-30T16:17:06+00:00","dateModified":"2025-01-15T14:53:50+00:00","description":"\u00bfSabes qui\u00e9n es tu mayor limitaci\u00f3n? \u00b7 Innerkey Coaching \u00b7 Servicios de Coaching para empresas y particulares \u00b7 Formaci\u00f3n profesional \u00b7 Desarrollo personal y profesional","breadcrumb":{"@id":"https:\/\/automatizaventas.net\/?p=8507#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/automatizaventas.net\/?p=8507"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/automatizaventas.net\/?p=8507#primaryimage","url":"https:\/\/automatizaventas.net\/wp-content\/uploads\/2020\/06\/Sabes-quien-es-tu-mayor-limitacion-Blog-Innerkey-Coaching.jpg","contentUrl":"https:\/\/automatizaventas.net\/wp-content\/uploads\/2020\/06\/Sabes-quien-es-tu-mayor-limitacion-Blog-Innerkey-Coaching.jpg","width":550,"height":326,"caption":"\u00bfSabes qui\u00e9n es tu mayor limitaci\u00f3n? - Blog - Innerkey Coaching"},{"@type":"BreadcrumbList","@id":"https:\/\/automatizaventas.net\/?p=8507#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/automatizaventas.net\/"},{"@type":"ListItem","position":2,"name":"\u00bfSabes qui\u00e9n es tu mayor limitaci\u00f3n?"}]},{"@type":"WebSite","@id":"https:\/\/automatizaventas.net\/#website","url":"https:\/\/automatizaventas.net\/","name":"InnerKey","description":"Cursos de Coaching","publisher":{"@id":"https:\/\/automatizaventas.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/automatizaventas.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/automatizaventas.net\/#organization","name":"InnerKey","url":"https:\/\/automatizaventas.net\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/automatizaventas.net\/#\/schema\/logo\/image\/","url":"https:\/\/automatizaventas.net\/wp-content\/uploads\/2023\/07\/logo-oscuro-1.png","contentUrl":"https:\/\/automatizaventas.net\/wp-content\/uploads\/2023\/07\/logo-oscuro-1.png","width":600,"height":251,"caption":"InnerKey"},"image":{"@id":"https:\/\/automatizaventas.net\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"","url":"https:\/\/automatizaventas.net\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/automatizaventas.net\/index.php?rest_route=\/wp\/v2\/posts\/8507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/automatizaventas.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/automatizaventas.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/automatizaventas.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/automatizaventas.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8507"}],"version-history":[{"count":0,"href":"https:\/\/automatizaventas.net\/index.php?rest_route=\/wp\/v2\/posts\/8507\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/automatizaventas.net\/index.php?rest_route=\/wp\/v2\/media\/8508"}],"wp:attachment":[{"href":"https:\/\/automatizaventas.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/automatizaventas.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/automatizaventas.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}